Empowering adults to rewrite their stories of resilience. With a focus on trauma recovery, I'm here to help you heal, grow, and embrace a future full of possibility.

Trauma can feel like an overwhelming and persistent emotional storm, leaving you with a sense of profound distress and vulnerability.

Persistent self-doubt, a constant fear of judgment, and a reluctance to assert one's needs or opinions at various times.

Intrusive memories, flashbacks, heightened anxiety, avoidance of trauma reminders, mood swings, and difficulties with concentration.

Neglect and abuse can result in difficulty forming healthy relationships, struggles with self-worth, and challenges in regulating emotions.

Stemming from disruptions in early bonding experiences and impacting emotional connections throughout life.

Leaves you vulnerable to the demands and expectations of others, resulting in emotional exhaustion and diminished self-worth.

Neglecting one's own needs, emotions, and well-being, often leading to a disconnection from personal fulfillment and self-care.

Patterns of poor communication, lack of trust, emotional or physical abuse, and a persistent imbalance of power dynamics

An overwhelming surge of intense emotions, making it challenging to regulate reactions and navigate situations calmly.